Weigh In record (no journal entry) for 07 October 2015
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1950 kcal
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Fat: 46.42g | Prot: 42.02g | Carb: 225.35g.
Breakfast: Alpen Light Double Chocolate Bar. Lunch: Bananas, Hostess Twinkies, Snackrite Multigrain Delight Bites, Non Shim Noodle Soup. Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Minced Lamb, Al'fez Moroccan Meatball Souce. Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Ryvita Minis Salt & Vinegar. more...
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losing 0.9 lb a week
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lonewolf007's weight history
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