Weigh In record (no journal entry) for 07 October 2015
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1320 kcal
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Fat: 60.00g | Prot: 24.00g | Carb: 116.00g.
Breakfast: Kebab Pod Psem Kebab. more...
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losing 3.1 lb a week
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kris514's weight history
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