Weigh In record (no journal entry) for 07 October 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1926 kcal
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Fat: 100.95g | Prot: 76.89g | Carb: 193.94g.
Breakfast: Kapuçino, Rafadan Yumurta, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir, Siyah Zeytin, Çerezya Çiğ Fındık. Snacks/Other: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Doygun Tam Buğday Ekmeği, Menemen, Ülker Pötibör Bisküvi. more...
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3689 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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