ahmedmdiab's Journal, 07 October 2015

194.0 lb Lost so far: 27.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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445 kcal

Fat: 21.64g | Prot: 12.32g | Carb: 49.85g.   Breakfast: Cheese Croissant, Nescafe 3 in 1 Coffee, Fried Egg, Mashed Potato. more...

2846 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...