Weigh In record (no journal entry) for 07 October 2015
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266.1 lb
Lost so far: 30.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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965 kcal
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Fat: 41.52g | Prot: 31.93g | Carb: 112.80g.
Lunch: Nestea Mango-Ananas, Macarons, Schweppes Orangina. Dinner: Wasa Vollkorn, Lätta Halbfettmargarine, Cocktailtomaten, Rührei. Snacks/Other: Zuivelhoeve Duo Vla. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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