Weigh In record (no journal entry) for 12 September 2011
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1377 kcal
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Fat: 52.67g | Prot: 62.67g | Carb: 178.15g.
Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Organic Pork Bratwurst Sausage, Ham & Cheddar. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Watermelon , Dry Roasted Almonds (Without Salt Added) . more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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