Weigh In record (no journal entry) for 29 November 2009
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1582 kcal
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Fat: 16.00g | Prot: 81.65g | Carb: 201.21g.
Breakfast: Special K Blueberry, Banana. Lunch: Cucumber (Peeled), Broccoli, Roasted Light Turkey Meat. Dinner: Special K Red Berries Cereal, Turkey Meat (Cooked, Roasted). Snacks/Other: Budweiser Select 55 Premium Light Beer, Traditional Turkey Breast Slices, Budweiser Select 55 Premium Light Beer, Special K Cereal Bars - Strawberry. more...
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2738 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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