cfmain2's Journal, 12 September 2011

183.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 37.17g | Prot: 98.00g | Carb: 212.18g.   Breakfast: Italian Sweet Creme Creamer, 1% Fat Milk, Raisins, Original Cereal, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, 12" Turkey Breast. Dinner: Chunk Light Tuna in Water. Snacks/Other: Nonfat White Chocolate Mocha (Tall). more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...