Weigh In record (no journal entry) for 12 September 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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965 kcal
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Fat: 14.50g | Prot: 60.00g | Carb: 160.00g.
Breakfast: Blueberry Pomegranate Smoothie, GOLEAN Cereal, 100% Whey Protein Powder - Vanilla, Perfectly Protein - Vanilla Chai Tea. Lunch: Pizza Munchees. Dinner: Wegman's Organic Mixed Vegetables, Ancient Harvest Quinoa Linguine. more...
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gaining 0.7 lb a week
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laurr0x's weight history
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