Weigh In record (no journal entry) for 12 September 2011
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1942 kcal
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Fat: 80.17g | Prot: 111.04g | Carb: 200.27g.
Breakfast: Blueberries, Organic Life Vitamins, Orange Juice, Cinnamon, Go Lean Crunch! - Honey Almond Flax, Almond Breeze Original. Lunch: 100% Whole Wheat Bread, Roasted Garlic Hummus, Tomatoes, 654858903220, Cooked Sweet Ham. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Medium Ripe Pitted Olives, Baby Carrots, VIGO HEART OF PALM, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups, Half & Half. more...
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3285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Standing - 4 hours. more...
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losing 4.2 lb a week
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