Weigh In record (no journal entry) for 06 October 2015
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179.0 lb
Lost so far: 74.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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920 kcal
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Fat: 41.50g | Prot: 74.00g | Carb: 61.00g.
Breakfast: Atkins Cafe Caramel Shake, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: GFS Deli Turkey Breast, Borden Mozzarella String Cheese, Campbell's Healthy Request Bean with Bacon Soup. Dinner: Borden Mozzarella String Cheese, Atkins Cafe Caramel Shake. more...
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losing 2.3 lb a week
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