Weigh In record (no journal entry) for 12 September 2011
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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973 kcal
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Fat: 29.84g | Prot: 43.67g | Carb: 133.16g.
Breakfast: Honey, Ginger . Lunch: Gazpacho, Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing . Dinner: Chicken Stock Pot, Parmesan Cheese (Shredded), Five Bean Salad, Farmhouse Mixed Vegetables, Chopped Tomatoes, Penne Rigate. Snacks/Other: Belgian Chocolate Biscuits, Scotch Broth, Hard Candies . more...
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gaining 1.1 lb a week
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