Weigh In record (no journal entry) for 12 September 2011
|
121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1255 kcal
|
Fat: 39.25g | Prot: 48.34g | Carb: 193.97g.
Breakfast: trader joe's steel cut oatmeal. Lunch: vegetable burger trader joe's, shaw's wheat bread lightt. Dinner: grapes, lettuce, tuna steak, wild rice. Snacks/Other: betty crocker chocolate chip cookies, einstein's fruit cup, skinny cow heavenly crisp, fiber one brownie, nature valley granola thins. more...
|
|
2350 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|