Weigh In record (no journal entry) for 06 October 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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709 kcal
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Fat: 28.16g | Prot: 43.25g | Carb: 73.47g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Broccoli, StarKist Foods Chunk Light Tuna in Water, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Cantaloupe Melons, Broccoli, Ham (Whole, Cured, Roasted). more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sexual Activity - 20 minutes, Housework - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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always me 79's weight history
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