Weigh In record (no journal entry) for 12 September 2011
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
2436 kcal
|
Fat: 45.84g | Prot: 103.43g | Carb: 424.00g.
Breakfast: 100% Pure Orange Juice, Raisins (Seedless). Lunch: Crunchy Granola Bars - Oats 'n Honey, Apples, Garbanzo Chick Peas, Black Beans. Dinner: Double Fiber 100% Whole Wheat Bread, Original Grahams Crackers, Green Peas, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples, Raisin Bran Muffin. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|