progowski27's Journal, 06 October 2015

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 6.97g | Prot: 94.71g | Carb: 92.21g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Dinner: Kale, Sea Queen Swai Fillets. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...

4339 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Resting - 2 hours. more...