Weigh In record (no journal entry) for 06 October 2015
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1625 kcal
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Fat: 59.10g | Prot: 106.75g | Carb: 169.64g.
Breakfast: Plain Pancakes, nuts 'n more nuts 'n more pumpkin spice, Wellsley Farms Boneless Honey Ham, Spinach, Egg White. Lunch: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Polenguinho Polenguinho Pocket Light, Publix Homestyle Red Potato Salad, Publix Hotdog Buns (Publix), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Turkey Burger, Publix Hamburger Buns. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Ritz Crackers - Fresh Stack, Apples. more...
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2787 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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