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ive been gaining and losing the same 5lbs fir a month now. today its time to start exercising!! & im comitted to only eating ben & jerry's once a week. and no more popcorn with butter unless i go to the movies. then it will be a treat, not an everynight snack!!
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224.9 lb
Lost so far: 49.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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959 kcal
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Fat: 24.00g | Prot: 64.13g | Carb: 118.74g.
Breakfast: Fat Free Half & Half, Calorie Free Sweetener, Coffee, Red Tomatoes, Egg White. Lunch: Classic Favorites Angel Hair Marinara. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
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losing 0.5 lb a week
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