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mickeyrich
Journal
06 Oct 15
mickeyrich's Journal, 06 October 2015
mickeyrich's Profile
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Weigh In record (no journal entry) for 06 October 2015
195.6 lb
Lost so far:
25.0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
557 kcal
Fat: 7.34g | Prot: 30.42g | Carb: 101.29g.
Breakfast:
Splenda Splenda with Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Great Value Frozen Whole Strawberries, Dole Sparklers Pink Grapefruit.
Lunch:
Ken's Fat Free Ranch Dressing, Subway Turkey Breast Chopped Salad.
Dinner:
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
more...
3343 kcal
Activities & Exercise:
Shopping - 1 hour and 45 minutes, Running - 6/mph - 46 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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