Weigh In record (no journal entry) for 06 October 2015
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1247 kcal
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Fat: 57.47g | Prot: 45.33g | Carb: 142.15g.
Breakfast: Exquisita Gelatina Light. Lunch: Huevo de Codorniz, Moras, Queso Feta, Zanahoria. Dinner: Zanahoria, Repollo, Muslo de Pollo, Galletas de Mantequilla. Snacks/Other: Dia Postre de Vainilla, Facturas, Dos Hermanos Alfajor de Arroz. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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