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Yay! Lightest in ages!!!
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157.6 lb
Lost so far: 5.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1673 kcal
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Fat: 44.92g | Prot: 43.52g | Carb: 264.24g.
Breakfast: Pears, Strawberries, Linessa Fat Free Natural Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Flora Light, Toasted White Bread. Lunch: Mackerel, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Mashed Potato made with Milk (from Fresh), La Doria Ratatouille, Tesco Bean Burgers. Snacks/Other: Tower Gate Oaties, Tower Gate Oaties, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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losing 1.0 lb a week
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