psifat's Journal, 06 October 2015

124.1 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1133 kcal

Fat: 47.52g | Prot: 68.32g | Carb: 109.27g.   Breakfast: Cabrales Amaretti. Lunch: Subway 15 cm Pechuga de Pavo. Dinner: Ensalada de Atún. Snacks/Other: SanCor Queso Fontina, Jugo de Naranja Recién Exprimido. more...

1918 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...