Weigh In record (no journal entry) for 06 October 2015
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
1282 kcal
|
Fat: 38.87g | Prot: 49.48g | Carb: 189.96g.
Breakfast: Tim Hortons Raisin Tea Biscuit, Bacon (Cured, Pan-Fried, Cooked). Lunch: Nonni's Almond Chocolate Biscotti, Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Cheddar Cheese. Snacks/Other: Brach's Candy Corn, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Publix Frosted Flakes Cereal. more...
|
|
2782 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|