Weigh In record (no journal entry) for 06 October 2015
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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448 kcal
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Fat: 21.27g | Prot: 19.98g | Carb: 47.20g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Dinner: Johnsonville Ground Mild Italian Sausage, Cub Foods Ground Beef (93% Lean / 7% Fat), Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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