Weigh In record (no journal entry) for 12 September 2011
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2445 kcal
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Fat: 188.34g | Prot: 164.63g | Carb: 19.84g.
Breakfast: diet mountain dew, cheese, bacon, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, coffee, giant light cream. Lunch: rosemary, parmesan, iced coffee, wholly guacamole. Dinner: Whipping Cream, Whipping Cream, Diet Root Beer, Blue Cheese, Ground Beef, Almonds. Snacks/Other: Diet Coke. more...
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losing 3.5 lb a week
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