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Lots of fiber input, no output
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166.6 lb
Lost so far: 0.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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720 kcal
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Fat: 7.00g | Prot: 7.00g | Carb: 70.00g.
Dinner: elderberry wine, made by my Dad, Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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gaining 8.4 lb a week
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