Kimbie's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

163.8 lb Lost so far: 2.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1046 kcal

Fat: 25.89g | Prot: 77.43g | Carb: 136.98g. Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Soy Protein Shake - Chocolate. Lunch: Chicken Tenders, Tomato Ketchup. Dinner: 2% Reduced Fat Milk with Vitamin A & D, 80 Calorie Cereal - Honey Squares. Snacks/Other: Peaches. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kimbie's Journal, 12 September 2011

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