Flatblister's Journal, 12 September 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 43.00g | Prot: 70.60g | Carb: 89.35g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sweet Potato Fries, Salmon Burger. Dinner: Chicken Chile Verde Casserole. Snacks/Other: Budweiser Select 55 Premium Light Beer, Smokehouse Almonds. more...

2618 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...