Weigh In record (no journal entry) for 12 September 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2202 kcal
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Fat: 105.38g | Prot: 110.55g | Carb: 204.23g.
Breakfast: Cherry Tomatoes, No Calorie Sweetener, instant oat meal , Kolaches Smoked Sausage Pigs in Blanket. Lunch: Meatless Bacon Bits, Jalapeno Slices Hot Peppers, Au Gratin Potatoes, Corn Tortilla, Colby Jack Cheese, Brisket, Lemonade. Dinner: Mustard, Tomato Catsup, Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Powdered Donuts, Mini Frosted Donuts, Fish Oil Supplement, Metamucil - Pink Lemonade sugar free fiber, Chester's Puff Corn, Hummus with Roasted Pine Nuts. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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