Weigh In record (no journal entry) for 12 September 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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374 kcal
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Fat: 0.40g | Prot: 21.85g | Carb: 68.90g.
Breakfast: green beans, black eyes peas, egg white. Snacks/Other: yams. more...
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losing 0.5 lb a week
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trifly's weight history
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