|
Yes! Another pound down!
|
157.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2009:
|
800 kcal
|
Fat: 14.52g | Prot: 62.82g | Carb: 107.14g.
Lunch: Milk (Nonfat, Dry), fat free half and half, coffee, tomatos, celery, baby carrot, radish, mustard, miracle whip, multi-grain bread, turkey. Dinner: home style beefless tips, rice, beef boullion, Bean Sprouts, Extra Firm Silken Tofu, red wine, green onion, ginger, garlic, celery, carrot, broccoli, peanut oil, soy sauce. Snacks/Other: Sea Gummies Omega-3 with DHA, ginger, apple, orange, Greek Style Nonfat Yogurt - Plain. more...
|
|
3724 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skiing (cross country) - 1 hour, Sleeping - 12 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|