Weigh In record (no journal entry) for 06 October 2015
|
215.8 lb
Lost so far: 38.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1550 kcal
|
Fat: 68.49g | Prot: 174.58g | Carb: 67.90g.
Breakfast: Kroger Eggs (Large), Gatorade Propel Kiwi-Strawberry Fit Water, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Eggs (Large). Dinner: Jack in the Box Grilled Chicken Strips. Snacks/Other: Abb Speed Shot. more...
|
losing 168.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanmac30's weight history
|