Weigh In record (no journal entry) for 06 October 2015
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2088 kcal
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Fat: 87.01g | Prot: 71.63g | Carb: 269.83g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Bananes, Huile d'Olive, Tomates, Bresse Bleu Bresse Bleu, Auchan Sauce Tartare, Pomme, Pain Multigrain, Yoplait Perle de Lait Nature, Fleury Michon Blanc de Dinde (30g). Dinner: Banane, Saupiquet Filets de Maquereaux à la Moutarde, Petit Chebra Fromage Frais au Lait de Chèvre, Carottes Cuites, Lidl Yaourt à la Grecque, Carrefour Confiture de Figues, Bonne Maman Gelée de Coings, Miel, Huile d'Olive, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme, Pain Multigrain. more...
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2331 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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