Weigh In record (no journal entry) for 12 September 2011
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1254 kcal
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Fat: 45.69g | Prot: 80.51g | Carb: 107.95g.
Breakfast: Coffee (Brewed From Grounds), half and halh, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), half and halh, Blueberries, Organic Plain whole milk yogurt, half and halh, Coffee (Brewed From Grounds). Lunch: Chunky Creamy Chicken & Dumplings. Dinner: midnight reverie, Merlot Wine. more...
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1916 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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