Weigh In record (no journal entry) for 06 October 2015
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248.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2795 kcal
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Fat: 156.41g | Prot: 162.11g | Carb: 204.09g.
Breakfast: Egg White, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Optimum Nutrition Gold Standard 100% Whey - Coffee, Cream (Half & Half). Dinner: Butterball Turkey Taco Meat, Cheddar Cheese, Great Value Taco Shells. Snacks/Other: Pepsi Pepsi. more...
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losing 0.5 lb a week
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