Weigh In record (no journal entry) for 06 October 2015
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2699 kcal
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Fat: 64.62g | Prot: 114.48g | Carb: 373.56g.
Breakfast: Cocoa Powder (Unsweetened), Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Lipton Ice Tea Peach Light, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Country Fair Chicken Nuggets Light, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Seedless White Grapes, Frisco Coffee. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Jungle Energy Bar Nuts, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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steady weight
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16019385's weight history
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