Weigh In record (no journal entry) for 06 October 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1804 kcal
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Fat: 61.01g | Prot: 62.19g | Carb: 232.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Campbell's Chunky Chicken Corn Chowder, Breadsmith French Peasant Bread, Ginger Ale. Dinner: Broccoli, Butter, Regular Beer, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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