Weigh In record (no journal entry) for 12 September 2011
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1509 kcal
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Fat: 46.21g | Prot: 94.77g | Carb: 196.56g.
Breakfast: Navels Oranges, 100% Whole Wheat Bread, Simply Fruit Strawberry, Extra Crunchy Peanut Butter. Lunch: Diet Coke, Chunky Savory Chicken w/ Rice, Pretzel Sticks. Dinner: Four Bean Salad, Mild Chicken Strips, Spicy Chicken Caesar Salad. Snacks/Other: Pumpkin Spice Cake. more...
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gaining 5.6 lb a week
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