Diet went good except by 8:00 last Night I was starving. Ate some sun Flower seeds.
|
145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
432 kcal
|
Fat: 15.67g | Prot: 34.42g | Carb: 39.53g.
Breakfast: Fried Egg , Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Raspberries . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Trident Sugarless Minty Sweet Twist Gum. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|