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Well here I go again! It's gotta work this time. I hate feeling fat.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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935 kcal
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Fat: 40.87g | Prot: 105.68g | Carb: 37.73g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Whole Foods Market Stevia, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Atkins Strawberry Shake, Butterhead Lettuce (Includes Boston and Bibb Types), Equality Fresh Spinach, Dandy Celery Sticks. Dinner: Mountain Dew Diet Mountain Dew (Can), Cooked Spinach (from Fresh), Perdue Ground Chicken Patty. Snacks/Other: Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2097 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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