MMDuff10's Journal, 06 October 2015

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 80.90g | Prot: 82.51g | Carb: 39.76g.   Breakfast: Jif Creamy Peanut Butter, Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Cucumber (Peeled), Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Jif Creamy Peanut Butter. Dinner: Hard-Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Yellow Mustard, Hellmann's Real Mayonnaise, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coca-Cola Coke Zero (20 oz). more...

2131 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...