AlainaZ's Journal, 06 October 2015

270.9 lb Lost so far: 14.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 77.57g | Prot: 123.12g | Carb: 25.01g.   Breakfast: Kroger 3 Pepper & Onion Blend, Egg, Bob Evans Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Kroger Swiss Style Singles, Black Olives, Private Selection Black Peppered Turkey Breast, Private Selection Angus Roast Beef Top Round. Dinner: Ground Beef (Cooked), Kroger Green Bell Pepper, Broccoli. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...