Weigh In record (no journal entry) for 06 October 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1951 kcal
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Fat: 59.16g | Prot: 95.32g | Carb: 86.36g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Minced Chicken, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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losing 6.2 lb a week
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