Weigh In record (no journal entry) for 12 September 2011
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1808 kcal
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Fat: 66.45g | Prot: 81.01g | Carb: 240.18g.
Breakfast: Crustini Sandwich Rolls, Fresh Pork Sausage, Singles American Cheese Slices. Lunch: Shredded Wheat Original Cereal, Banana, 2% Milk. Dinner: Classic Iceberg Salad (Dole), Ranch Dressing & Dip, Light Whole Grain Bread, Singles American Cheese Slices, Smoked Honey Ham (Cooked) , 2% Milk. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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