Weigh In record (no journal entry) for 12 September 2011
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1573 kcal
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Fat: 35.47g | Prot: 90.87g | Carb: 233.85g.
Breakfast: Honey Bunches of Oats, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Celery, Carrots, Cajun Chicken Breasts(Skinless/Boneless). Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Snacks/Other: Crispy Mini Rice Chips, Bananas, Plums, Pear, Fat Free Strawberry Yogurt. more...
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4657 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (fast) - 45 minutes, Sitting - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours. more...
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steady weight
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