Weigh In record (no journal entry) for 12 September 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1397 kcal
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Fat: 60.31g | Prot: 59.94g | Carb: 163.11g.
Breakfast: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bananas, Tortilla Corn Chips, Peanut Butter and Jelly Sandwich. Dinner: Coffee, Hard Bread Sticks, Lox Cream Cheese, Bagel, Scrambled Egg. more...
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gaining 14.0 lb a week
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