Weigh In record (no journal entry) for 06 October 2015
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258.6 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2045 kcal
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Fat: 94.71g | Prot: 105.98g | Carb: 194.88g.
Breakfast: Мёд, Сосиски Молочные, Говядина Отварная, Творог 9%, Harry's Сандвичный Хлеб 7 Злаков. Lunch: Рис Вареный, Щи с Мясом. Dinner: Слобода Майонез, Щи с Мясом, Геркулес Хлеб Зерновой. Snacks/Other: Яблоко. more...
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gaining 3.5 lb a week
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