Weigh In record (no journal entry) for 06 October 2015
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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643 kcal
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Fat: 16.93g | Prot: 64.71g | Carb: 54.86g.
Breakfast: Pomidory, Herbata bez Cukru, Kawa z Mlekiem. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Chira Warzywa na Patelnię po Hiszpańsku, Tiradell Ryż Długoziarnisty Biały. more...
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gaining 6.2 lb a week
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