Weigh In record (no journal entry) for 12 September 2011
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2346 kcal
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Fat: 106.56g | Prot: 131.63g | Carb: 217.03g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Lentils, Baked or Broiled Salmon, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Cauliflower Cheese, Italian Sausage, Green String Beans. Snacks/Other: Sugar, Coffee. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours and 45 minutes, Standing - 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.8 lb a week
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