Suzeque's Journal, 05 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 45.37g | Prot: 58.72g | Carb: 106.51g.   Lunch: Minute Multi-Grain Rice Medley, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, Quick'N Eat Angus Choice Beef Patties. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...